Benefits
What contrast therapy can help with
By moving between infrared heat and cold immersion, contrast therapy can help support recovery, circulation and a stronger sense of physical and mental reset.
Recovery support
Alternating heat and cold is popular for athletic recovery, helping the body feel refreshed after exercise, movement or general physical tension.
Circulation and reset
The change between warmth and cold creates an invigorating contrast that many guests find energising and restorative.
Mental clarity
Stepping between heat and cold leaves many guests feeling sharper, clearer and more present afterwards.
Curious about the research? Studies have explored heat and cold's effects on recovery, circulation, wellbeing and muscle soreness.
Guest stories
What guests say
“The sauna loosened what was tight. The ice bath woke me up. I felt like myself again.”
Emma Watson
Trainer, Cheshire
“Pain I'd carried for months eased in the cold water. I'm a convert.”
Lisa Brennan
Physiotherapist, Wilmslow
“Heat then cold, then repeat — I leave buzzing and calm at the same time.”
David Park
Coach, Manchester
“The best thing I've added to my recovery routine this year.”
James Mitchell
Runner, Manchester
Questions
Everything you need to know about contrast therapy and your session
What is contrast therapy?
Contrast therapy alternates between infrared sauna heat and cold ice-bath immersion. The change between warm and cold is used by many guests to support recovery, circulation and a sense of reset.
What do I wear?
Please bring swimwear for contrast therapy. You'll have a private changing area, and we provide towels and everything else you need.
Is it suitable for first-timers?
Yes. We'll talk you through the full cycle before you begin and you move at your own pace. You're always in control of how long you spend in the heat and the cold.
How long is a session?
A contrast session runs around 60 minutes, giving you time to move comfortably between the sauna and the ice bath across several rounds.
Is the cold safe?
For most people, yes. If you have a heart condition, are pregnant or have other health concerns, please check with your doctor and let us know when you book.
How often should I come?
Many guests build contrast therapy into a weekly or fortnightly recovery routine, while others come as and when they need a reset. We can help you find a rhythm.